Tidings of Comfort and Joy

Something I've become more aware of lately is the fine line between comfort and complacency. A major factor in unhappiness is the inability to be content with what you have, so finding joy in the everyday moments without always wanting or needing things to be different, is critical. The flip side, though, is that you … Continue reading Tidings of Comfort and Joy →

Thinking About Thinking

Years ago, I read The Happiness Hypothesis, and one of the author's arguments was that there were three ways to raise your baseline happiness level: medication, meditation and cognitive behaviour therapy. Two out of three of those involve paying attention to your thoughts. Meditation is about mindfulness, becoming aware of the constant chatter in your … Continue reading Thinking About Thinking →

Too soon old and too late smart

At a certain point, aging starts to feel surreal. You have these moments of, "wait...when did...how did...?" Ray will be eligible for Old Age Security in a few months, and several of our friends have already reached that milestone. All around us, people our age are having grandchildren. Grandchildren! When did...how did...we become part of … Continue reading Too soon old and too late smart →

Adventure vs Comfort

Adventure vs stability, novelty vs routine...where are you most comfortable on that spectrum? I wrote a while ago about identifying my core values in retirement - purpose, connectedness and adventure. The first two are pretty universal, but the third one is more individual. Some people thrive on change, while others prefer the comfort of routine … Continue reading Adventure vs Comfort →