Tidings of Comfort and Joy

Something I've become more aware of lately is the fine line between comfort and complacency. A major factor in unhappiness is the inability to be content with what you have, so finding joy in the everyday moments without always wanting or needing things to be different, is critical. The flip side, though, is that you … Continue reading Tidings of Comfort and Joy →

Thinking About Thinking

Years ago, I read The Happiness Hypothesis, and one of the author's arguments was that there were three ways to raise your baseline happiness level: medication, meditation and cognitive behaviour therapy. Two out of three of those involve paying attention to your thoughts. Meditation is about mindfulness, becoming aware of the constant chatter in your … Continue reading Thinking About Thinking →

Finding your passion. If at first you don’t succeed…

Other than financial security and choosing where to live, one of the biggest challenges of retirement is figuring out what you'll do with your time. For some people that comes easily, but for many others it takes time, and often multiple failures, to figure it out. Quilting, dog agility, and curling were all things I … Continue reading Finding your passion. If at first you don’t succeed… →